4/23/2024 0 Comments Elements to hatha yoga sequence“Asana is this beautiful physical opportunity to move our bodies in all kinds of different ways, and adapt and learn and grow,” says Viniyoga teacher Robin Rothenberg, director of Essential Yoga Therapy in Fall City, Washington. See also Surya Namaskar Decoded + A Sun Salutation Sequenceįrom that foundation, Sun Salutations are still evolving, especially as teachers are more willing to innovate and experiment with the form-adding, subtracting, or rearranging poses as they see fit. His Sun Salutation A (described above) and Sun Salutation B (adds in Chair Pose and Warrior I) serve as a foundation for Ashtanga and most vinyasa practice in the United States. Today, Sun Salutations are ubiquitous in Western yoga classes thanks in part to K. Modern scholars point to mid-19th-century commentary on the Hatha Yoga Pradipika, the manual for hatha yoga, as the first reference to a Sun Salutation practice, but they say written instructions did not appear in any books until the early 2oth century-a time when the rajah of Aundh (a former state in India) sought to strengthen society physically and spiritually via a series of asanas. While no one knows exactly when Sun Salutations first started or what they first looked like, many yogis assert that they date back thousands of years to when ancient Indians would chant mantras while bowing and then standing with arms raised in a ritual prostration. “You are saluting the outside sun for providing life to the planet, and your internal sun for providing consciousness,” says yoga teacher Richard Rosen, author of Original Yoga: Rediscovering Traditional Practices of Hatha Yoga. Sun Salutations, known as Surya Namaskar in Sanskrit, originated as a prayerful way to give thanks for the sun, as well as a spiritual light within us. So many yoga classes include them, and we’ve come to think of them as standard warm-up fare, akin to a brisk walk pre-run.īut that’s far from their traditional goal. It’s so easy to get lost in the flow of Sun Salutations: Mountain Pose, Upward Salute, Standing Forward Bend, Half Standing Forward Bend, Chaturanga, Up Dog, Down Dog, Half Standing Forward Bend, Standing Forward Bend, Upward Salute, Mountain Pose, etc., etc., ad infinitum. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Ĭelebrate summer solstice with three innovative and inspiring Sun Salutation practices.
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